Wellness Program & Open Gym
- December 05, 2017
The Open Gym program at EL Paso Physical Therapy Services is designed to provide an affordable option to any individual who may feel more comfortable in a medical professional environment as opposed to a commercial gym setting. Open Gym uses the basic principles of resistance and cardiovascular training to improve quality of living amongst our clients.
As an Open Gym member, you will receive an initial orientation to our program which will include a tour of facility and the equipment that will be available to you. Best of all it’s a great place to socialize, stay active, be healthy and invite your friends to join!
Getting Healthy... One Step at a Time!
RESISTANCE TRAINING - any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass and/or endurance.
- Free weights (hand & ankle)
- Resistance bands
- Medicine balls
- Pulley guided weights
- Recumbent bike
- "Total Gym"
- Upper Extremity Bicycle
Following your initial orientation to the program you will be able to progress yourself through your workout. There will be staff that is available at anytime you have any questions or otherwise requires assistance.
Up to 3 times per week: $25.00 /Month